BONELESS HAM SLICES vs BLACK PEPPERED UNCURED BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BONELESS HAM SLICES: 4
vs
BLACK PEPPERED UNCURED BEEF: 4
(2 ties)
Overview
| Nutrient | BONELESS HAM SLICES | BLACK PEPPERED UNCURED BEEF | Winner |
|---|---|---|---|
| Calories | 108 cal | 140 cal | |
| Protein | 16.9 g | 19.3 g | |
| Carbs | 3.1 g | 3.5 g | |
| Fat | 3.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HAM SLICES | BLACK PEPPERED UNCURED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BONELESS HAM SLICES | BLACK PEPPERED UNCURED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Sodium, Na | 1,338 MG | 1,211 MG |