BONELESS FRIED CHICKEN & WAFFLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 351 MG | 15% |
About BONELESS FRIED CHICKEN & WAFFLES
BONELESS FRIED CHICKEN & WAFFLES is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 24.3g of carbohydrates, and 6.2g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
BONELESS FRIED CHICKEN PATTIES (COOKED WHITE MEAT CHICKEN, WATER, ENRICHED FLOUR [WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], VEGETABLE OIL [PARTIALLY HYDROGENATED SOYBEAN OIL (TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), AND/OR COTTONSEED OIL], SOY PROTEIN CONCENTRATE, ISOLATED OAT PRODUCT, SALT, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, DEXTROSE, SPICE EXTRACT), MASHED POTATOES (RECONSTITUTED POTATOES [MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPATE, CITRIC ACID], MARGARINE [PARTIALLY HYDROGENATED SOYBEAN OIL WITH TBHQ AND CITRIC ACID AS PRESERVATIVES, WATER, MONO AND DIGLYCERIDES (BHT, CITRIC ACID), BETA CAROTENE FOR COLOR (CORN OIL, TOCOPHEROL), VITAMIN A PALMITATE], DRIED DAIRY BLEND [WHEY, CALCIUM CASEINATE], SALT, WATER), CRANBERRY APPLE DESSERT (WATER, SUGAR, CRANBERRIES, DEHYDRATED APPLES, MODIFIED FOOD STARCH, DEHYDRATED APPLES [CALCIUM STEARATE], ORANGE PEEL [WATER, CITRIC ACID], VANILLA EXTRACT [VANILLA BEAN EXTRACTIVES, CORN SYRUP, ETHYL ALCOHOL, WATER], COMPOTE SEASONING [SPICE, DEXTROSE, SPICE EXTRACTIVE]), TABLE SYRUP (HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, SALT, METHYLCELLULOSE, MOLASSES, MAPLE TYPE SYRUP FLAVOR [WATER, CARAMEL COLOR, GLYCERIN, PROPYLENE GLYCOL, CORN SYRUP, FLAVORS, ARTIFICIAL FLAVORS, MOLASSES, LACTIC ACID, AMMONIATED GLYCYRRHIZIN AND SULFITES], SODIUM HEXAMETAPHOSPHATE, CARAMEL COLOR, SODIUM BENZOATE, POTASSIUM SORBATE, CITRIC ACID), WAFFLES (WAFFLE BATTER [WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], SOYBEAN OIL, WHEY, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], WHOLE EGGS, CALCIUM CHLORIDE, SALT, CORN SYRUP SOLIDS, CORN STARCH, COLORED WITH YELLOW 5 AND YELLOW 6, FORTIFIED WITH [REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12)], NATURAL AND ARTIFICIAL FLAVOR [DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, WATER, ALCOHOL], SOY FLOUR [SOY FLOUR, SOYBEAN OIL, SOY LECITHIN]), CONTAINS 2% OF LESS OF: MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL WITH TBHQ AND CITRIC ACID AS PRESERVATIVES, WATER, MONO AND DIGLYCERIDES [BHT, CITRIC ACID], BETA CAROTENE FOR COLOR [CORN OIL, TOCOPHEROL], VITAMIN A PALMITATE).
Calorie Breakdown
At 177 calories per 100 grams, BONELESS FRIED CHICKEN & WAFFLES gets 14% of its calories from protein, 55% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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