BONELESS FRIED CHICKEN & WAFFLES vs BLACK BEAN MANGO
Nutrition comparison per 100 g serving
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BLACK BEAN MANGO wins in 6 out of 11 nutrient categories
BONELESS FRIED CHICKEN & WAFFLES: 4
vs
BLACK BEAN MANGO: 6
(1 ties)
Overview
| Nutrient | BONELESS FRIED CHICKEN & WAFFLES | BLACK BEAN MANGO | Winner |
|---|---|---|---|
| Calories | 177 cal | 120 cal | |
| Protein | 6.2 g | 2.8 g | |
| Carbs | 24.3 g | 20.5 g | |
| Fat | 6.2 g | 2.8 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS FRIED CHICKEN & WAFFLES | BLACK BEAN MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 21.2 MG |
Minerals
| Mineral | BONELESS FRIED CHICKEN & WAFFLES | BLACK BEAN MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 351 MG | 152 MG |