Boneless Beef Inside Round
3,400
Calories
657.1g
Protein
0g
Carbs
57.1g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
3,400
% Daily Value*
Total Fat 57.1g
73%
Saturated Fat 28.6g
143%
Trans Fat 28.6g
Cholesterol 1,457mg
486%
Sodium 1,743mg
76%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 657.1g
1314%
Vitamin D 0mcg
0%
Calcium 286mg
22%
Iron 56.6mg
314%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
657.1g
92%
Carbs
0g
0%
Fat
57.1g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 56.6 MG | 314% | |
| Sodium, Na | 1,743 MG | 76% |
Nutrition Highlights
- Excellent source of protein with 657.1g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (314% of Daily Value per 100g).
- Rich source of Sodium, Na (76% of Daily Value per 100g).
About Boneless Beef Inside Round
Boneless Beef Inside Round contains 3,400 calories per 100g serving. It provides 657.1g of protein, 0g of carbohydrates, and 57.1g of fat. It also contains 0g of dietary fiber.
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