Boneless Beef Inside Round vs BNLS BEEF RIBEYE LIP ON
Nutrition comparison per 100 g serving
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Boneless Beef Inside Round wins in 4 out of 11 nutrient categories
Boneless Beef Inside Round: 4
vs
BNLS BEEF RIBEYE LIP ON: 3
(4 ties)
Overview
| Nutrient | Boneless Beef Inside Round | BNLS BEEF RIBEYE LIP ON | Winner |
|---|---|---|---|
| Calories | 3,400 cal | 188 cal | |
| Protein | 657.1 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 57.1 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Boneless Beef Inside Round | BNLS BEEF RIBEYE LIP ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Boneless Beef Inside Round | BNLS BEEF RIBEYE LIP ON | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 6 MG | |
| Iron, Fe | 56.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 1,743 MG | 89 MG |