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BONED SALTED POLLOCK

Fish & Seafood Branded
95 Calories
21.8g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 9,191mg 400%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 22mcg 110%
Calcium 76mg 6%
Iron 0.5mg 3%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 96%
Carbs 0g 0%
Fat 0.9g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 0.5 MG 3%
Potassium, K 233 MG 5%
Sodium, Na 9,191 MG 400%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
LEG STYLE CLASSIC IMITATION CRAB, LEG STYLE 90 6.4g 15.4g 0g WILD-CAUGHT PEELED AND DEVEINED GULF SHRIMP 71 13.3g 0.9g 0.9g SEAFOOD SNACKERS 94 7.1g 15.3g 0g WILD CAUGHT ALASKAN COD 70 15.5g 0g 0.7g SKINLESS BONELESS TILAPIA FILLET PORTIONS 80 15.9g 0g 1.3g WHOLE TILAPIA 89 18.8g 2.7g 1.8g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).
  • Rich source of Sodium, Na (400% of Daily Value per 100g).

About BONED SALTED POLLOCK

BONED SALTED POLLOCK is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.8g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Fish & Seafood category.

Ingredients

POLLOCK, SALT

Dietary Information

BONED SALTED POLLOCK is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BONED SALTED POLLOCK include Sodium, Na (400% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 95 calories per 100 grams, BONED SALTED POLLOCK gets 92% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Fish & Seafood

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