BONED SALTED POLLOCK vs WILD CAUGHT ALASKAN COD

Nutrition comparison per 100 g serving

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BONED SALTED POLLOCK wins in 5 out of 10 nutrient categories

BONED SALTED POLLOCK: 5 vs WILD CAUGHT ALASKAN COD: 2 (3 ties)

Overview

Nutrient	BONED SALTED POLLOCK	WILD CAUGHT ALASKAN COD	Winner
Calories	95 cal	70 cal
Protein	21.8 g	15.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BONED SALTED POLLOCK	WILD CAUGHT ALASKAN COD
Calcium, Ca	76 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	233 MG	197 MG
Sodium, Na	9,191 MG	70 MG

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