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BONED SALTED POLLOCK

Fish & Seafood Tropical Cheese Industries Inc Branded
95 Calories
21.8g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 96%
Carbs 0g 0%
Fat 0.9g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 0.5 MG 3%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
CLAW CRABMEAT 71 17.9g 0g 0g BACKFIN CRABMEAT 71 17.9g 0g 0g SAKI IKA PREPARED SHREDDED SQUID 321 28.6g 46.4g 0g NORWEGIAN STYLE SMOKED SLICED DELI CENTER CUTS SALMON , NORWEGIAN STYLE SMOKED 179 21.4g 3.6g 8.9g CRAB MEAT 94 21.2g 0g 1.2g 16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP 118 24.7g 0g 1.8g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).

About BONED SALTED POLLOCK

BONED SALTED POLLOCK is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.8g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Fish & Seafood category.

Ingredients

POLLOCK, SALT

Dietary Information

BONED SALTED POLLOCK is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 95 calories per 100 grams, BONED SALTED POLLOCK gets 92% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Fish & Seafood

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