BONED SALTED POLLOCK vs BACKFIN CRABMEAT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

BONED SALTED POLLOCK: 3 vs BACKFIN CRABMEAT: 3 (3 ties)

Overview

Nutrient	BONED SALTED POLLOCK	BACKFIN CRABMEAT	Winner
Calories	95 cal	71 cal
Protein	21.8 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BONED SALTED POLLOCK	BACKFIN CRABMEAT
Calcium, Ca	76 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	0 MG	321 MG

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