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BONED SALTED COD BITES

Frozen Fish & Seafood SEA STAR SEAFOODS Branded
40 Calories
9.6g Protein
0g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 3,896mg 169%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 96%
Carbs 0g 0%
Fat 0.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 3,896 MG 169%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT SOCKEYE SALMON SIDE 168 21.2g 0g 8.9g CAPE GOURMET MAHI MAHI PORTIONS, 4 OZ, 8 COUNT 88 18.6g 0g 0.9g RAW EZ PEEL SHELL-ON LARGE SHRIMP 98 20.5g 0g 1.8g JUMBO COOKED TAIL-ON SHRIMP 82 16.5g 0g 1.2g SKINLESS & BONELESS PACIFIC COD 53 12.4g 0g 0g COOKED & PEELED COCKTAIL SHRIMP 71 10.6g 7.1g 0.4g

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Rich source of Sodium, Na (169% of Daily Value per 100g).

About BONED SALTED COD BITES

BONED SALTED COD BITES is a low-calorie food with 40 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.6g of protein, 0g of carbohydrates, and 0.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, SALT

Dietary Information

BONED SALTED COD BITES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BONED SALTED COD BITES include Sodium, Na (169% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 40 calories per 100 grams, BONED SALTED COD BITES gets 96% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

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