BOLOGNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (43% DV).
About BOLOGNA
BOLOGNA is a moderate-calorie food with 237 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 0g of carbohydrates, and 21.1g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
MECHANICALLY SEPARATED CHICKEN, MEAT (PORK, BEEF), WATER, SALT, CORN SYRUP, DEXTROSE, SODIUM LACTATE, FLAVORINGS, SODIUM PHOSPHATES, SODIUM DIACETATE, HYDROLYZED SOY PROTEIN, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRITE, OLEORESIN OF PAPRIKA.
Dietary Information
BOLOGNA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BOLOGNA include Sodium, Na (43% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 237 calories per 100 grams, BOLOGNA gets 18% of its calories from protein, 0% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BOLOGNA
See how BOLOGNA compares to other foods in terms of nutrition:
- BOLOGNA vs TRADITIONAL ROAST BEEF
- BOLOGNA vs OVEN ROASTED TURKEY BREAST
- BOLOGNA vs ROAST BEEF
- BOLOGNA vs HARDWOOD SMOKED PASTRAMI
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.