BOLOGNA vs ROAST BEEF

Nutrition comparison per 100 g serving

Ad 468x60

ROAST BEEF wins in 4 out of 10 nutrient categories

BOLOGNA: 3 vs ROAST BEEF: 4 (3 ties)

Overview

Nutrient	BOLOGNA	ROAST BEEF	Winner
Calories	237 cal	125 cal
Protein	10.5 g	19.6 g
Carbs	0 g	3.6 g
Fat	21.1 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLOGNA	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOLOGNA	ROAST BEEF
Calcium, Ca	0 MG	36 MG
Iron, Fe	4.7 MG	1.9 MG
Sodium, Na	1,000 MG	786 MG

Ad 728x90