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BOLA ROJA BEANS

Vegetable and Lentil Mixes Goya Foods, Inc. Branded
333 Calories
20.8g Protein
60.4g Carbs
1.0g Fat
35.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60.4g 22%
Dietary Fiber 35.4g 126%
Total Sugars 6.3g
Protein 20.8g 42%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 5.6mg 31%
Potassium 1,604mg 34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.8g 25%
Carbs 60.4g 73%
Fat 1.0g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 5.6 MG 31%
Potassium, K 1,604 MG 34%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BUTTER INSTANT MASHED POTATOES, BUTTER 357 7.1g 75g 5.4g PEARLED BARLEY 303 9.1g 72.7g 0g SUPREME BAKED MASHED POTATOES 370 11.1g 70.4g 5.6g ROASTED GARLIC MASHED POTATOES 370 7.4g 70.4g 7.4g LIGHT RED KIDNEY BEANS 0 0g 0g 0g BLACK BEANS 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
  • Very low in fat (1.0g per 100g).
  • High in dietary fiber (35.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).
  • Good source of Potassium, K (34% DV).

About BOLA ROJA BEANS

BOLA ROJA BEANS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.8g of protein, 60.4g of carbohydrates, and 1.0g of fat. It also contributes 35.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Dietary Information

BOLA ROJA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BOLA ROJA BEANS include Potassium, K (34% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, BOLA ROJA BEANS gets 25% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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