BOLA ROJA BEANS vs PEARLED BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
BOLA ROJA BEANS wins in 6 out of 11 nutrient categories
BOLA ROJA BEANS: 6
vs
PEARLED BARLEY: 2
(3 ties)
Overview
| Nutrient | BOLA ROJA BEANS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 333 cal | 303 cal | |
| Protein | 20.8 g | 9.1 g | |
| Carbs | 60.4 g | 72.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 35.4 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLA ROJA BEANS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLA ROJA BEANS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 3.3 MG | |
| Potassium, K | 1,604 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |