BOLA ROJA BEANS vs SUPREME BAKED MASHED POTATOES
Nutrition comparison per 100 g serving
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BOLA ROJA BEANS wins in 7 out of 11 nutrient categories
BOLA ROJA BEANS: 7
vs
SUPREME BAKED MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | BOLA ROJA BEANS | SUPREME BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 370 cal | |
| Protein | 20.8 g | 11.1 g | |
| Carbs | 60.4 g | 70.4 g | |
| Fat | 1.0 g | 5.6 g | |
| Fiber | 35.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLA ROJA BEANS | SUPREME BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLA ROJA BEANS | SUPREME BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 111 MG | |
| Iron, Fe | 5.6 MG | 1.1 MG | |
| Potassium, K | 1,604 MG | 1,185 MG | |
| Sodium, Na | 0 MG | 1,778 MG |