BOILED CUSTARD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 172 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 92 MG | 4% |
About BOILED CUSTARD
BOILED CUSTARD is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 20.8g of carbohydrates, and 7.5g of fat. This food belongs to the Puddings & Custards category.
Ingredients
MILK, CREAM, HIGH FRUCTOSE CORN SYRUP, SUGAR, GRADE A NONFAT DRY MILK, GRADE A WHEY POWDER, EGG YOLK SOLIDS, GRADE A WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, ANNATTO (FOR COLOR).
Calorie Breakdown
At 167 calories per 100 grams, BOILED CUSTARD gets 12% of its calories from protein, 50% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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