BOILED CUSTARD vs VANILLA FLAVORED PUDDING CUPS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED PUDDING CUPS wins in 6 out of 11 nutrient categories
BOILED CUSTARD: 2
vs
VANILLA FLAVORED PUDDING CUPS: 6
(3 ties)
Overview
| Nutrient | BOILED CUSTARD | VANILLA FLAVORED PUDDING CUPS | Winner |
|---|---|---|---|
| Calories | 167 cal | 109 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 20.8 g | 20.7 g | |
| Fat | 7.5 g | 2.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOILED CUSTARD | VANILLA FLAVORED PUDDING CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOILED CUSTARD | VANILLA FLAVORED PUDDING CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 326 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 92 MG | 136 MG |