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BOB'S RED MILL, IRISH SODA BREAD MIX

Bread & Muffin Mixes Bob's Red Mill Natural Foods, Inc. Branded
452 Calories
11.9g Protein
71.4g Carbs
14.3g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 452
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 786mg 34%
Total Carbohydrate 71.4g 26%
Dietary Fiber 2.4g 9%
Total Sugars 7.1g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 12%
Carbs 71.4g 73%
Fat 14.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.4 MG 19%
Sodium, Na 786 MG 34%

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • Good source of Sodium, Na (34% DV).

About BOB'S RED MILL, IRISH SODA BREAD MIX

BOB'S RED MILL, IRISH SODA BREAD MIX is a high-calorie food with 452 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 71.4g of carbohydrates, and 14.3g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FARINA, CANE SUGAR, BUTTERMILK POWDER (MILK), WHEAT GERM, WHEAT BRAN, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE) AND SEA SALT.

Dietary Information

Notable micronutrients in BOB'S RED MILL, IRISH SODA BREAD MIX include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 452 calories per 100 grams, BOB'S RED MILL, IRISH SODA BREAD MIX gets 11% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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