BOB'S RED MILL vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 6 out of 12 nutrient categories
BOB'S RED MILL: 1
vs
PLAIN BREAD CRUMBS: 6
(5 ties)
Overview
| Nutrient | BOB'S RED MILL | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 452 cal | 357 cal | |
| Protein | 11.9 g | 14.3 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 14.3 g | 5.4 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOB'S RED MILL | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 3.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 786 MG | 714 MG |