Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BLUEBERRY WAFFLES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes Kidfresh Branded
229 Calories
11.4g Protein
28.6g Carbs
7.1g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 271mg 12%
Total Carbohydrate 28.6g 10%
Dietary Fiber 4.3g 15%
Total Sugars 5.7g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 257mg 20%
Iron 4.3mg 24%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.4g 24%
Carbs 28.6g 61%
Fat 7.1g 15%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 33%
Niacin 2.9 MG 18%
Vitamin B-6 0.3 MG 17%
Vitamin B-12 1.1 UG 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 257 MG 20%
Iron, Fe 4.3 MG 24%
Potassium, K 100 MG 2%
Sodium, Na 271 MG 12%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BLUEBERRY WAFFLES, BLUEBERRY 200 4.3g 34.3g 5g MADAGASCAR VANILLA BELGIAN STYLE WAFFLES, MADAGASCAR VANILLA 291 5.5g 40g 12.7g CINNAMON FRENCH TOAST STICKS, CINNAMON 300 4.6g 40g 13.6g BLUEBERRY PANCAKES, BLUEBERRY 222 4.3g 43.6g 3.0g BUTTERMILK PANCAKES, BUTTERMILK 239 6.8g 41.0g 5.1g HOMESTYLE WAFFLES, HOMESTYLE 257 5.7g 38.6g 8.6g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (24% DV).
  • Good source of Riboflavin (33% DV).
  • Good source of Vitamin B-12 (48% DV).

About BLUEBERRY WAFFLES, BLUEBERRY

BLUEBERRY WAFFLES, BLUEBERRY is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 28.6g of carbohydrates, and 7.1g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), EGG, WHOLE WHEAT FLOUR, BLUEBERRIES, CANOLA OIL, SUGAR, MILK PROTEIN CONCENTRATE, WHEAT PROTEIN, CORN FIBER, SUNFLOWER LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SEA SALT, BUTTERNUT SQUASH PUREE. VITAMINS AND MINERALS: CALCIUM CARBONATE, NIACIN, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12.

Dietary Information

Notable micronutrients in BLUEBERRY WAFFLES, BLUEBERRY include Vitamin B-12 (48% DV) , Riboflavin (33% DV) , Iron, Fe (24% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, BLUEBERRY WAFFLES, BLUEBERRY gets 20% of its calories from protein, 50% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BLUEBERRY WAFFLES, BLUEBERRY

See how BLUEBERRY WAFFLES, BLUEBERRY compares to other foods in terms of nutrition:

More in Frozen Pancakes, Waffles, French Toast & Crepes

Browse all foods in the Frozen Pancakes, Waffles, French Toast & Crepes category to compare nutrition facts and find the best options for your diet.

Ask AI about BLUEBERRY WAFFLES, BLUEBERRY
Hi! Ask me anything about BLUEBERRY WAFFLES, BLUEBERRY — nutrition, recipes, health benefits, or meal ideas.