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BLUEBERRY PANCAKES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes Big Y Foods, Inc. Branded
222 Calories
4.3g Protein
43.6g Carbs
3.0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 316mg 14%
Total Carbohydrate 43.6g 16%
Dietary Fiber 0.9g 3%
Total Sugars 12.8g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.8mg 10%
Potassium 85mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 8%
Carbs 43.6g 86%
Fat 3.0g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 3.2 MG 20%
Vitamin B-12 0.1 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 85 MG 2%
Sodium, Na 316 MG 14%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
GLUTEN FREE WHOLE GRAIN WAFFLES 247 3.5g 38.8g 8.2g SPRINGFIELD, WAFFLES, BLUEBERRY 271 5.7g 41.4g 8.6g SPRINGFIELD, 12 PANCAKES, BUTTERMILK 248 5.1g 45.3g 5.1g KRUSTEAZ, PANCAKES, BUTTERMILK 207 5.9g 39.3g 2.6g SPECIAL VALUE, WAFFLES, CHOCOLATE CHIP 300 5.7g 40g 12.9g WAFFLES 213 6.7g 38.7g 6.7g

Nutrition Highlights

  • Very low in fat (3.0g per 100g).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (20% DV).

About BLUEBERRY PANCAKES, BLUEBERRY

BLUEBERRY PANCAKES, BLUEBERRY is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 43.6g of carbohydrates, and 3.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEY, WATER, SUGAR, IMITATION BLUEBERRY BITS [SUGAR, WHEAT FLOUR, WHEAT STARCH, FRUCTOSE, CANOLA OIL, DEXTROSE, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, BLUE 2 LAKE, GUM ACACIA, RED 40 LAKE, SODIUM ALGINATE, AND SODIUM BICARBONATE], SOYBEAN OIL, DEXTROSE, WHOLE EGG, BAKING POWDER, SALT, NATURAL BLUEBERRY FLAVOR, SOY LECITHIN.

Dietary Information

BLUEBERRY PANCAKES, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY PANCAKES, BLUEBERRY include Riboflavin (20% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, BLUEBERRY PANCAKES, BLUEBERRY gets 8% of its calories from protein, 79% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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