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BLUEBERRY WAFFLES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes Whole Foods Market, Inc. Branded
300 Calories
5.7g Protein
44.3g Carbs
10g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 17%
Total Carbohydrate 44.3g 16%
Dietary Fiber 4.3g 15%
Total Sugars 10g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 10%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 10%
Carbs 44.3g 74%
Fat 10g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 10%
Potassium, K 143 MG 3%
Sodium, Na 386 MG 17%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
GLUTEN FREE HOMESTYLE WAFFLES, HOMESTYLE 286 1.4g 48.6g 10g BLUEBERRY WAFFLES 200 4.3g 34.3g 5g WAFFLES 214 4.3g 34.3g 6.4g DOUBLE CINNAMON FRENCH TOAST STICKS, DOUBLE CINNAMON 300 4.6g 40g 13.6g CINNAMON BLAST FRENCH TOAST BITES, CINNAMON 300 4.6g 40g 13.6g MULTIGRAIN WAFFLES, MULTIGRAIN 200 5.7g 34.3g 5g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).

About BLUEBERRY WAFFLES, BLUEBERRY

BLUEBERRY WAFFLES, BLUEBERRY is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 44.3g of carbohydrates, and 10g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED CANOLA AND/OR ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC BLUEBERRY FLAVORED PIECES (ORGANIC POWDERED CANE SUGAR, ORGANIC CORN FLOUR, ORGANIC EXPELLER PRESSED PALM OIL, VEGETABLE EXTRACTS [PURPLE CARROT, RED CABBAGE (COLOR)], ORGANIC NATURAL FLAVOR, ORGANIC BLUEBERRY POWDER), ORGANIC CANE SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC PEAR JUICE CONCENTRATE, ORGANIC WHEAT BRAN, ORGANIC SOY LECITHIN (EMULSIFIER), SEA SALT, NATURAL FLAVOR.

Calorie Breakdown

At 300 calories per 100 grams, BLUEBERRY WAFFLES, BLUEBERRY gets 8% of its calories from protein, 59% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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