MULTIGRAIN WAFFLES, MULTIGRAIN
200
Calories
5.7g
Protein
34.3g
Carbs
5g
Fat
1.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
200
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0.7g
4%
Trans Fat 0g
Cholesterol 7mg
2%
Sodium 471mg
20%
Total Carbohydrate 34.3g
12%
Dietary Fiber 1.4g
5%
Total Sugars 4.3g
Protein 5.7g
11%
Vitamin D 0mcg
0%
Calcium 416mg
32%
Iron 5.7mg
32%
Potassium 159mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.7g
13%
Carbs
34.3g
76%
Fat
5g
11%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Vitamin B-12 | 0.7 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 416 MG | 32% | |
| Iron, Fe | 5.7 MG | 32% | |
| Phosphorus, P | 384 MG | 31% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Good source of Calcium, Ca (32% DV).
- Good source of Iron, Fe (32% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (33% DV).
- Good source of Niacin (27% DV).
About MULTIGRAIN WAFFLES, MULTIGRAIN
MULTIGRAIN WAFFLES, MULTIGRAIN contains 200 calories per 100g serving. It provides 5.7g of protein, 34.3g of carbohydrates, and 5g of fat. It also contains 1.4g of dietary fiber.
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