BLUEBERRY WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 11 out of 16 nutrient categories
BLUEBERRY WAFFLES: 3
vs
WAFFLES: 11
(2 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 214 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 44.3 g | 34.3 g | |
| Fat | 10 g | 6.4 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | BLUEBERRY WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 1.9 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 330 MG | |
| Potassium, K | 143 MG | 57 MG | |
| Sodium, Na | 386 MG | 400 MG |