BLUEBERRY WAFFLE CEREAL, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 11.2 MG | 62% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 415 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Rich source of Iron, Fe (62% of Daily Value per 100g).
About BLUEBERRY WAFFLE CEREAL, BLUEBERRY
BLUEBERRY WAFFLE CEREAL, BLUEBERRY is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 82.9g of carbohydrates, and 4.9g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, WHOLE OAT FLOUR, DEGERMINATED YELLOW CORN MEAL, PALM OIL, CONTAINS 2% OR LESS OF INVERT SYRUP, SALT, WHEAT FLOUR, NATURAL FLAVOR, CALCIUM CARBONATE, WHEAT STARCH, FRUIT JUICE CONCENTRATE FOR COLOR, VEGETABLE JUICE FOR COLOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, BAKING SODA, BLUEBERRIES, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN D3, VITAMIN B12.
Dietary Information
Notable micronutrients in BLUEBERRY WAFFLE CEREAL, BLUEBERRY include Iron, Fe (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, BLUEBERRY WAFFLE CEREAL, BLUEBERRY gets 8% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLUEBERRY WAFFLE CEREAL, BLUEBERRY
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