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BLUEBERRY THICK AND FLUFFY POWER WAFFLES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes Baker Mills Branded
314 Calories
14.3g Protein
31.4g Carbs
14.3g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 314
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 343mg 15%
Total Carbohydrate 31.4g 11%
Dietary Fiber 4.3g 15%
Total Sugars 10g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2mg 11%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 24%
Carbs 31.4g 52%
Fat 14.3g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2 MG 11%
Potassium, K 214 MG 5%
Sodium, Na 343 MG 15%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
FRENCH TOAST STICKS 300 4.6g 40g 13.6g FRENCH TOAST BITES 300 4.6g 40g 13.6g FRENCH TOAST STICKS 282 4.6g 36.4g 13.6g HOMESTYLE WAFFLES 300 8.6g 40g 10g MINI PANCAKES 209 6.4g 40g 2.7g BLUEBERRY WAFFLES 229 4.3g 35.7g 7.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (4.3g per 100g).

About BLUEBERRY THICK AND FLUFFY POWER WAFFLES, BLUEBERRY

BLUEBERRY THICK AND FLUFFY POWER WAFFLES, BLUEBERRY is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 31.4g of carbohydrates, and 14.3g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, 100% WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, BLUEBERRIES, 100% WHOLE GRAIN OAT FLOUR, CANE SUGAR, WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN, WHEAT PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, BUTTERMILK, WHEAT GLUTEN, EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), GUAR GUM, SEA SALT, NATURAL FLAVORS.

Calorie Breakdown

At 314 calories per 100 grams, BLUEBERRY THICK AND FLUFFY POWER WAFFLES, BLUEBERRY gets 18% of its calories from protein, 40% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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