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BLUEBERRY WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Topco Associates, Inc. Branded
229 Calories
4.3g Protein
35.7g Carbs
7.1g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 457mg 20%
Total Carbohydrate 35.7g 13%
Dietary Fiber 1.4g 5%
Total Sugars 7.1g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 9%
Carbs 35.7g 76%
Fat 7.1g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Phosphorus, P 357 MG 29%
Potassium, K 86 MG 2%
Sodium, Na 457 MG 20%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BUTTERMILK WAFFLES 257 5.7g 44.3g 5.7g HOMESTYLE FAMILY PACK 243 5.7g 42.9g 5.7g WHOLE GRAIN MINI PANCAKES, BANANA 235 5.9g 43.5g 4.7g ORGANIC MINI WAFFLES, BLUEBERRY 250 4.2g 41.7g 10.4g CHERRY FILLED WAFFLES 225 5g 32.5g 7.5g THE BELGIAN WAFFLE WITH AN AMERICAN TWIST, DOUBLE CHOCOLATE 391 6.3g 53.1g 17.2g

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Sodium, Na (20% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).

About BLUEBERRY WAFFLES

BLUEBERRY WAFFLES is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 35.7g of carbohydrates, and 7.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], NON FAT MILK, WATER, IMITATION BLUEBERRY BITS [SUGAR, WHEAT FLOUR, WHEAT STARCH, CANOLA OIL, DEXTROSE, CORN SYRUP SOLIDS, VEGETABLE GUMS (CELLULOSE, GUM ACACIA, AMMONIUM ALGINATE AND CALCIUM ALGINATE), NATURAL AND ARTIFICIAL FLAVORS, BLUE 2 LAKE, RED 40 LAKE, AND SODIUM BICARBONATE], SOYBEAN OIL, WHOLE EGGS, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONO-CALCIUM PHOSPHATE], SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, NATURAL AND ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in BLUEBERRY WAFFLES include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Vitamin B-6 (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, BLUEBERRY WAFFLES gets 7% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

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