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BLUEBERRY + RASPBERRY FRUIT & OAT BAR, BLUEBERRY + RASPBERRY

Snack, Energy & Granola Bars Nurture, Inc. Branded
429 Calories
7.1g Protein
60.7g Carbs
16.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 60.7g 22%
Dietary Fiber 10.7g 38%
Total Sugars 28.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.4mg 30%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 60.7g 72%
Fat 16.1g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.4 MG 30%
Potassium, K 500 MG 11%
Sodium, Na 18 MG 1%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
FABULOUS GINGER PEACH ENERGY BAR 425 10.7g 48.2g 23.2g ENERGY BAR 336 8.9g 50g 12.5g PROTEIN FIT WITH GREEK YOGURT COATING BARS 377 30.2g 41.5g 15.1g HIGH PROTEIN BAR 426 31.5g 44.4g 14.8g HASSELBECK'S SUPER PROTEIN BAR 436 27.7g 47.9g 16.0g HIGH PROTEIN BAR 407 37.0g 40.7g 11.1g

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About BLUEBERRY + RASPBERRY FRUIT & OAT BAR, BLUEBERRY + RASPBERRY

BLUEBERRY + RASPBERRY FRUIT & OAT BAR, BLUEBERRY + RASPBERRY is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 16.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ORGANIC DATE PASTE (ORGANIC DATES, WATER), ORGANIC WHOLE GRAIN OATS, MILLED ORGANIC FLAXSEED, ORGANIC COCONUT OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC PEAR PUREE, ORGANIC VEGETABLE GLYCERIN, ORGANIC BEET POWDER, ORGANIC NATURAL FLAVORS, ORGANIC BLUEBERRY PUREE, BAKING POWDER (SODIUM BICARBONATE, ORGANIC CORN STARCH, ORGANIC GRAPE JUICE CONCENTRATE EXTRACT), ORGANIC RASPBERRY PUREE, ORGANIC LEMON OIL.

Dietary Information

BLUEBERRY + RASPBERRY FRUIT & OAT BAR, BLUEBERRY + RASPBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY + RASPBERRY FRUIT & OAT BAR, BLUEBERRY + RASPBERRY include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, BLUEBERRY + RASPBERRY FRUIT & OAT BAR, BLUEBERRY + RASPBERRY gets 7% of its calories from protein, 57% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY + RASPBERRY FRUIT & OAT BAR, BLUEBERRY + RASPBERRY

See how BLUEBERRY + RASPBERRY FRUIT & OAT BAR, BLUEBERRY + RASPBERRY compares to other foods in terms of nutrition:

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