BLUEBERRY + RASPBERRY FRUIT & OAT BAR vs ENERGY BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 5 out of 11 nutrient categories
BLUEBERRY + RASPBERRY FRUIT & OAT BAR: 4
vs
ENERGY BAR: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY + RASPBERRY FRUIT & OAT BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 336 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 16.1 g | 12.5 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY + RASPBERRY FRUIT & OAT BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BLUEBERRY + RASPBERRY FRUIT & OAT BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.4 MG | 2.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 18 MG | 14 MG |