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BLUEBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA

Yogurt YOPLAIT Branded
106 Calories
3.0g Protein
22.2g Carbs
0.8g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 71mg 3%
Total Carbohydrate 22.2g 8%
Dietary Fiber 1g 4%
Total Sugars 13.6g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 12%
Carbs 22.2g 85%
Fat 0.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 0.4 MG 2%
Sodium, Na 71 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
LOWFAT YOGURT 76 2.9g 15.3g 0.9g NONFAT YOGURT 47 2.9g 8.8g 0g NONFAT YOGURT 47 2.9g 8.8g 0g LOWFAT YOGURT 76 2.9g 15.3g 0.9g LOWFAT YOGURT 76 2.9g 15.3g 0.9g TRADER JOE'S, GREEK YOGURT, VANILLA NONFAT 84 7.9g 13.7g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About BLUEBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA

BLUEBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 22.2g of carbohydrates, and 0.8g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORNSTARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), BLUEBERRY, GRANOLA (WHOLE GRAIN OATS, SUGAR, CRISP RICE [RICE FLOUR, BARLEY MALT EXTRACT, SALT], HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS).

Dietary Information

BLUEBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, BLUEBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA gets 11% of its calories from protein, 84% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLUEBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA

See how BLUEBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA compares to other foods in terms of nutrition:

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