NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About NONFAT YOGURT
NONFAT YOGURT is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 8.8g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A NON FAT MILK, STRAWBERRIES, WATER, MODIFIED FOOD STARCH, FRUCTOSE, CONTAINS LESS THAN 1% OF SUGAR, BANANA PUREE, GELATIN, VEGETABLE JUICE AND BETA CAROTENE (FOR COLOR), NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, SODIUM CITRATE, ACESULFAME POTASSIUM, MALIC ACID, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
NONFAT YOGURT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, NONFAT YOGURT gets 25% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare NONFAT YOGURT
See how NONFAT YOGURT compares to other foods in terms of nutrition:
- NONFAT YOGURT vs LOWFAT YOGURT, STRAWBERRY CHEESECAKE
- NONFAT YOGURT vs LOWFAT YOGURT, RASPBERRY BROWNIE SUPREME
- NONFAT YOGURT vs DULCE DE LECHE DELIGHT LOWFAT YOGURT, CARAMEL, HAZELNUTS AND WAFFLE CRISPS
- NONFAT YOGURT vs VANILLA LOWFAT YOGURT PIECES, VANILLA
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.