BLUEBERRY PANCAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.6 MG | 16% | |
| Folate, total | 68 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 64 MG | 1% | |
| Sodium, Na | 410 MG | 18% |
Nutrition Highlights
- Very low in fat (3.0g per 100g).
About BLUEBERRY PANCAKES
BLUEBERRY PANCAKES is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 43.6g of carbohydrates, and 3.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEY, WATER, SUGAR, IMITATION BLUEBERRY BITS [SUGAR, WHEAT STARCH, CORN STARCH, FRUCTOSE, CANOLA OIL, DEXTROSE, CORN SYRUP SOLIDS, VEGETABLE GUM (CELLULOSE, GUM ACACIA, AMMONIUM ALGINATE, CALCIUM ALGINATE), NATURAL AND ARTIFICIAL FLAVORS, BLUE 2 LAKE, RED 40 LAKE, AND SODIUM BICARBONATE], SOY OIL, DEXTROSE, BAKING POWDER, WHOLE EGGS, SALT, NATURAL AND ARTIFICIAL BLUEBERRY FLAVOR, SOY LECITHIN.
Dietary Information
BLUEBERRY PANCAKES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, BLUEBERRY PANCAKES gets 8% of its calories from protein, 81% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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