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BLUEBERRY PANCAKES

Pancakes, Waffles, French Toast & Crepes Sunneen Bakery & Health Foods Branded
194 Calories
3.2g Protein
40.3g Carbs
1.6g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 145mg 6%
Total Carbohydrate 40.3g 15%
Dietary Fiber 1.6g 6%
Total Sugars 24.2g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 7%
Carbs 40.3g 89%
Fat 1.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 1.5 MG 8%
Sodium, Na 145 MG 6%

Related Foods in Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
SWEET BELGIAN WAFFLES 436 7.3g 60g 18.2g SWEET BELGIAN WAFFLES 473 7.3g 60g 21.8g BELGIAN BOYS, DE LIEGE WAFEL 436 7.3g 52.7g 21.8g BELGIAN BOYS, MINI PANCAKES 293 6.7g 32g 16g BREAKFAST TO GO, BERRY FRENCH TOAST 229 2.9g 31.8g 8.2g ALL NATURAL CREPES 240 4g 37.3g 8g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).

About BLUEBERRY PANCAKES

BLUEBERRY PANCAKES is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 40.3g of carbohydrates, and 1.6g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Pancakes, Waffles, French Toast & Crepes category.

Ingredients

BLUEBERRY PANCAKES: WHEAT FLOUR (UNBLEACHED UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED WHOLE MILK, BLUEBERRIES, BROWN SUGAR, WHOLE EGGS, ORGANIC MAPLE SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA (SODIUM BICARBONATE), SALT, PURE MAPLE SYRUP.

Dietary Information

BLUEBERRY PANCAKES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 194 calories per 100 grams, BLUEBERRY PANCAKES gets 7% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

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