BLUEBERRY PANCAKES vs SWEET BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKES wins in 5 out of 10 nutrient categories
BLUEBERRY PANCAKES: 5
vs
SWEET BELGIAN WAFFLES: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY PANCAKES | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 194 cal | 473 cal | |
| Protein | 3.2 g | 7.3 g | |
| Carbs | 40.3 g | 60 g | |
| Fat | 1.6 g | 21.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKES | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PANCAKES | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Sodium, Na | 145 MG | 400 MG |