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BLUEBERRY MUFFIN SHAKE, BLUEBERRY MUFFIN

Cereal Oats Overnight LLC Branded
387 Calories
24.2g Protein
58.1g Carbs
7.3g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 274mg 12%
Total Carbohydrate 58.1g 21%
Dietary Fiber 9.7g 35%
Total Sugars 14.5g
Protein 24.2g 48%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 8.1mg 45%
Potassium 323mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.2g 27%
Carbs 58.1g 65%
Fat 7.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 8.1 MG 45%
Potassium, K 323 MG 7%
Sodium, Na 274 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FLAKES & CLUSTERS CEREAL 431 8.6g 72.4g 12.1g PALEO GRANOLA 518 12.3g 35.1g 40.4g SUPERFOOD CEREAL, ACAI BLUEBERRY 396 9.8g 58.8g 17.7g ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES 375 9.4g 81.3g 4.7g ORGANIC WHEAT SQUARES CEREAL 325 10g 82.5g 1.3g WEIS QUALITY, ALL NATURAL GRANOLA, VANILLA ALMOND 434 13.2g 64.2g 13.2g

Nutrition Highlights

  • Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (45% DV).

About BLUEBERRY MUFFIN SHAKE, BLUEBERRY MUFFIN

BLUEBERRY MUFFIN SHAKE, BLUEBERRY MUFFIN is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.2g of protein, 58.1g of carbohydrates, and 7.3g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEA PROTEIN ISOLATE, OAT MYLK (OAT FLOUR, GUAR GUM, NATURAL FLAVORS), POWDERED DATES, MAPLE SUGAR, WHOLE BLUEBERRIES, POWDERED BLUEBERRIES, CHIA SEEDS, HEMP HEARTS, NATURAL FLAVORS, HIMALAYAN PINK SALT, MONKFRUIT

Dietary Information

BLUEBERRY MUFFIN SHAKE, BLUEBERRY MUFFIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY MUFFIN SHAKE, BLUEBERRY MUFFIN include Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, BLUEBERRY MUFFIN SHAKE, BLUEBERRY MUFFIN gets 25% of its calories from protein, 60% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY MUFFIN SHAKE, BLUEBERRY MUFFIN

See how BLUEBERRY MUFFIN SHAKE, BLUEBERRY MUFFIN compares to other foods in terms of nutrition:

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