BLUEBERRY MUFFIN, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 369.9 MG | 2055% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- Rich source of Iron, Fe (2055% of Daily Value per 100g).
About BLUEBERRY MUFFIN, BLUEBERRY
BLUEBERRY MUFFIN, BLUEBERRY is a calorie-dense food with 301 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 42.5g of carbohydrates, and 13.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
MIX (SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, DEFATTED SOY FLOUR, EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, VITAL WHEAT GLUTEN), WHOLE EGGS, BLUEBERRIES, SOYBEAN OIL, WATER, ENRICHED WHEAT FLOUR, (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FLAVOR (WATER, PROPYLENE GLYCOL AND GUM, NATURAL AND ARTIFICIAL FLAVOR), SUGAR TOPPING.
Dietary Information
Notable micronutrients in BLUEBERRY MUFFIN, BLUEBERRY include Iron, Fe (2055% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 301 calories per 100 grams, BLUEBERRY MUFFIN, BLUEBERRY gets 5% of its calories from protein, 56% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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