BLUEBERRY MUFFIN vs CHERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN wins in 5 out of 11 nutrient categories
BLUEBERRY MUFFIN: 5
vs
CHERRY TOASTER PASTRIES: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN | CHERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 301 cal | 327 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 42.5 g | 49.1 g | |
| Fat | 13.3 g | 12.7 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN | CHERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN | CHERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 369.9 MG | 1.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 327 MG | 327 MG | Tie |