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BLUEBERRY MINI WAFFLES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes Whole Foods Market, Inc. Branded
281 Calories
6.3g Protein
41.7g Carbs
10.4g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 479mg 21%
Total Carbohydrate 41.7g 15%
Dietary Fiber 4.2g 15%
Total Sugars 9.4g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.8mg 10%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 11%
Carbs 41.7g 71%
Fat 10.4g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.8 MG 10%
Potassium, K 135 MG 3%
Sodium, Na 479 MG 21%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
FLAVORED WAFFLES, BLUEBERRY 314 7.1g 45.7g 10g BELGIAN WAFFLES 308 6.2g 46.2g 10.8g WAFFLES, BLUEBERRY 314 1.4g 52.9g 11.4g WAFFLES, RED VELVET 375 4.7g 51.6g 17.2g PANCAKES, BUTTERMILK 239 6.8g 40.2g 5.1g ORIGINAL THICK & FLUFFY BELGIAN STYLE WAFFLES, ORIGINAL 338 7.7g 44.6g 13.9g

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Sodium, Na (21% DV).

About BLUEBERRY MINI WAFFLES, BLUEBERRY

BLUEBERRY MINI WAFFLES, BLUEBERRY is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 41.7g of carbohydrates, and 10.4g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED CANOLA AND/OR ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC BLUEBERRY FLAVORED PIECES (ORGANIC POWDERED CANE SUGAR, ORGANIC CORN FLOUR, ORGANIC EXPELLER PRESSED PALM OIL, VEGETABLE EXTRACTS [PURPLE CARROT, RED CABBAGE (COLOR)], ORGANIC NATURAL FLAVOR, ORGANIC BLUEBERRY POWDER), ORGANIC CANE SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC PEAR JUICE CONCENTRATE, ORGANIC WHEAT BRAN, ORGANIC SOY LECITHIN (EMULSIFIER), SEA SALT, NATURAL FLAVORS.

Dietary Information

Notable micronutrients in BLUEBERRY MINI WAFFLES, BLUEBERRY include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 281 calories per 100 grams, BLUEBERRY MINI WAFFLES, BLUEBERRY gets 9% of its calories from protein, 59% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

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