BLUEBERRY MINI WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY MINI WAFFLES wins in 8 out of 10 nutrient categories
BLUEBERRY MINI WAFFLES: 8
vs
WAFFLES: 1
(1 ties)
Overview
| Nutrient | BLUEBERRY MINI WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 281 cal | 314 cal | |
| Protein | 6.3 g | 1.4 g | |
| Carbs | 41.7 g | 52.9 g | |
| Fat | 10.4 g | 11.4 g | |
| Fiber | 4.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MINI WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 479 MG | 514 MG |