BLUEBERRY MINI WAFFLES vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY MINI WAFFLES wins in 7 out of 10 nutrient categories
BLUEBERRY MINI WAFFLES: 7
vs
BELGIAN WAFFLES: 2
(1 ties)
Overview
| Nutrient | BLUEBERRY MINI WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 281 cal | 308 cal | |
| Protein | 6.3 g | 6.2 g | |
| Carbs | 41.7 g | 46.2 g | |
| Fat | 10.4 g | 10.8 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MINI WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 479 MG | 431 MG |