BLUEBERRY GINGER MUFFIN.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 246 MG | 11% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About BLUEBERRY GINGER MUFFIN.
BLUEBERRY GINGER MUFFIN. is a high-calorie food with 456 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.3g of protein, 35.1g of carbohydrates, and 31.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
HONEY, EGG, BLUEBERRIES, CASHEW BUTTER, ALMOND BUTTER, COCONUT OIL, GOLDEN FLAXSEED MEAL, COCONUT FLOUR, GINGER, BAKING SODA, CINNAMON, CREAM OF TARTAR, SEA SALT
Dietary Information
BLUEBERRY GINGER MUFFIN. is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 456 calories per 100 grams, BLUEBERRY GINGER MUFFIN. gets 11% of its calories from protein, 31% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLUEBERRY GINGER MUFFIN.
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