BLUEBERRY GINGER MUFFIN. vs AUTHENTIC GREEK BAKLAVA
Nutrition comparison per 100 g serving
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BLUEBERRY GINGER MUFFIN. wins in 8 out of 10 nutrient categories
BLUEBERRY GINGER MUFFIN.: 8
vs
AUTHENTIC GREEK BAKLAVA: 1
(1 ties)
Overview
| Nutrient | BLUEBERRY GINGER MUFFIN. | AUTHENTIC GREEK BAKLAVA | Winner |
|---|---|---|---|
| Calories | 456 cal | 473 cal | |
| Protein | 12.3 g | 8.9 g | |
| Carbs | 35.1 g | 55.4 g | |
| Fat | 31.6 g | 25 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GINGER MUFFIN. | AUTHENTIC GREEK BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY GINGER MUFFIN. | AUTHENTIC GREEK BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Sodium, Na | 246 MG | 134 MG |