BLUEBERRY FLAX ORGANIC GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 115 MG | 5% |
Nutrition Highlights
- High in dietary fiber (6.6g per 100g), supporting digestive health.
About BLUEBERRY FLAX ORGANIC GRANOLA
BLUEBERRY FLAX ORGANIC GRANOLA is a high-calorie food with 426 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 68.9g of carbohydrates, and 14.8g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC CORNSTARCH, ORGANIC FLAX SEEDS, ORGANIC HONEY, ORGANIC FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, ORGANIC BARLEY MALT SYRUP, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Dietary Information
BLUEBERRY FLAX ORGANIC GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 426 calories per 100 grams, BLUEBERRY FLAX ORGANIC GRANOLA gets 8% of its calories from protein, 65% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLUEBERRY FLAX ORGANIC GRANOLA
See how BLUEBERRY FLAX ORGANIC GRANOLA compares to other foods in terms of nutrition:
- BLUEBERRY FLAX ORGANIC GRANOLA vs WHOLE GRAIN ROLLED OATS
- BLUEBERRY FLAX ORGANIC GRANOLA vs ORGANIC QUICK COOKING ROLLED OATS
- BLUEBERRY FLAX ORGANIC GRANOLA vs ORGANIC QUICK COOKING ROLLED OATS
- BLUEBERRY FLAX ORGANIC GRANOLA vs QUICK COOKING ROLLED OATS
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