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BLUEBERRY & FLAX GRANOLA, BLUEBERRY & FLAX

Cereal Wegmans Food Markets, Inc. Branded
426 Calories
8.2g Protein
68.9g Carbs
14.8g Fat
6.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 426
% Daily Value*
Total Fat 14.8g 19%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 68.9g 25%
Dietary Fiber 6.6g 24%
Total Sugars 26.2g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 9%
Carbs 68.9g 75%
Fat 14.8g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Potassium, K 246 MG 5%
Sodium, Na 115 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTANT OATMEAL, PEACHES & CREAM 371 8.6g 77.1g 5.7g INSTANT OATMEAL, STRAWBERRIES & CREAM FLAVOR 371 8.6g 77.1g 5.7g CHOCOLATE MARSHMALLOW MATEYS CEREAL, CHOCOLATE MARSHMALLOW MATEYS 405 2.4g 88.1g 3.6g APPLE ZINGS CEREAL, APPLE ZINGS 385 5.1g 87.2g 2.6g S'MORES CEREAL, S'MORES 400 2.5g 82.5g 8.8g TOOTIE FRUITIES WITH MARSHMALLOWS CEREAL, MARSHMALLOWS 385 5.1g 87.2g 2.6g

Nutrition Highlights

  • High in dietary fiber (6.6g per 100g), supporting digestive health.

About BLUEBERRY & FLAX GRANOLA, BLUEBERRY & FLAX

BLUEBERRY & FLAX GRANOLA, BLUEBERRY & FLAX is a high-calorie food with 426 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 68.9g of carbohydrates, and 14.8g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC CORNSTARCH, ORGANIC FLAX SEEDS, ORGANIC HONEY, ORGANIC FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, ORGANIC BARLEY MALT SYRUP, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

BLUEBERRY & FLAX GRANOLA, BLUEBERRY & FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 426 calories per 100 grams, BLUEBERRY & FLAX GRANOLA, BLUEBERRY & FLAX gets 8% of its calories from protein, 65% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY & FLAX GRANOLA, BLUEBERRY & FLAX

See how BLUEBERRY & FLAX GRANOLA, BLUEBERRY & FLAX compares to other foods in terms of nutrition:

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