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BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX

Cereal LIDL Branded
436 Calories
7.3g Protein
72.7g Carbs
12.7g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 72.7g 26%
Dietary Fiber 7.3g 26%
Total Sugars 27.3g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.6mg 15%
Potassium 209mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 72.7g 78%
Fat 12.7g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.6 MG 15%
Potassium, K 209 MG 4%
Sodium, Na 100 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTANT OATMEAL 372 11.6g 74.4g 4.7g COCOA RAGEOUS SWEETENED RICE CEREAL WITH REAL COCOA 414 3.5g 89.7g 3.5g PEANUT BUTTERY FILLED SQUARES CEREAL 463 13.0g 64.8g 14.8g H-E-B CRISPY RICE, CEREAL 394 9.1g 87.9g 0g CRISPY RICE AND WHEAT FLAKES 387 6.5g 80.7g 6.5g CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES 355 6.5g 87.1g 0g

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX

BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 72.7g of carbohydrates, and 12.7g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC SUGAR, ORGANIC DRIED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC CORNSTARCH, ORGANIC FLAX SEEDS, ORGANIC HONEY, SALT, NATURAL FLAVOR, ORGANIC BARLEY MALT SYRUP, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX gets 7% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX

See how BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX compares to other foods in terms of nutrition:

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