BLUEBERRY AND HAZELNUT OATMEAL
408
Calories
9.9g
Protein
69.0g
Carbs
9.9g
Fat
11.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
408
% Daily Value*
Total Fat 9.9g
13%
Saturated Fat 1.4g
7%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 437mg
19%
Total Carbohydrate 69.0g
25%
Dietary Fiber 11.3g
40%
Total Sugars 18.3g
Protein 9.9g
20%
Vitamin D 0mcg
0%
Calcium 73mg
6%
Iron 2.8mg
16%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.9g
11%
Carbs
69.0g
78%
Fat
9.9g
11%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 437 MG | 19% |
Nutrition Highlights
- High in dietary fiber (11.3g per 100g), supporting digestive health.
About BLUEBERRY AND HAZELNUT OATMEAL
BLUEBERRY AND HAZELNUT OATMEAL contains 408 calories per 100g serving. It provides 9.9g of protein, 69.0g of carbohydrates, and 9.9g of fat. It also contains 11.3g of dietary fiber.
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