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BLUEBERRY HEMP ANCIENT GRAIN GRANOLA, BLUEBERRY

Cereal Purely Elizabeth Branded
464 Calories
14.3g Protein
60.7g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 60.7g 65%
Fat 17.9g 20%

Minerals

Nutrient Amount % DV
Sodium, Na 339 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEET NUT CLUSTER & FLAKE GRANOLA, SWEET NUT 450 10g 70g 15g MORNING ZEN GLUTEN FREE OATS, ALMONDS, FLAX SEEDS, RAISINS, PUMPKIN SEEDS, CRANBERRIES, MORNING ZEN 429 10.7g 71.4g 12.5g ATHLETE FUEL OATS, ALMONDS, CASHEWS, RAISINS, PUMPKIN & FLAX SEEDS ORGANIC MUESLI, ATHLETE FUEL 390 17.1g 61.0g 14.6g SUPER MUESLI OATS, QUINOA, ALMONDS, CHIA SEEDS, CRANBERRIES, HEMP SEEDS, COCONUT NATURAL MUESLI, SUPER MUESLI 390 14.6g 61.0g 14.6g CLASSIC SWISS WHOLE GRAINS, FLAX SEEDS, DATES, RAISINS, ALMONDS, CRANBERRIES ORGANIC MUESLI, CLASSIC SWISS 390 14.6g 65.9g 9.8g PEACHES & CREAM 400 8.6g 77.1g 5.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About BLUEBERRY HEMP ANCIENT GRAIN GRANOLA, BLUEBERRY

BLUEBERRY HEMP ANCIENT GRAIN GRANOLA, BLUEBERRY is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 60.7g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC HEMP SEEDS, ORGANIC MILLET FLAKES, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SALT.

Dietary Information

BLUEBERRY HEMP ANCIENT GRAIN GRANOLA, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, BLUEBERRY HEMP ANCIENT GRAIN GRANOLA, BLUEBERRY gets 12% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY HEMP ANCIENT GRAIN GRANOLA, BLUEBERRY

See how BLUEBERRY HEMP ANCIENT GRAIN GRANOLA, BLUEBERRY compares to other foods in terms of nutrition:

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