BLUEBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 54 MG | 1% | |
| Sodium, Na | 1 MG | 0% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About BLUEBERRIES
BLUEBERRIES is a low-calorie food with 51 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 11.8g of carbohydrates, and 1.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
BLUEBERRIES
Dietary Information
BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 51 calories per 100 grams, BLUEBERRIES gets 9% of its calories from protein, 92% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BLUEBERRIES
See how BLUEBERRIES compares to other foods in terms of nutrition:
- BLUEBERRIES vs PINEAPPLE JUICE
- BLUEBERRIES vs FRESH FROZEN SLICED STRAWBERRIES
- BLUEBERRIES vs BERRY MEDLEY
- BLUEBERRIES vs UNSWEETENED MIXED FRUIT, PEACHES, STRAWBERRIES, RED SEEDLESS GRAPES, PITTED DARK SWEET CHERRIES, PINEAPPLE
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