BLUEBERRIES vs PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
BLUEBERRIES: 3
vs
PINEAPPLE JUICE: 5
(3 ties)
Overview
| Nutrient | BLUEBERRIES | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 200 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 11.8 g | 50 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | BLUEBERRIES | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 292 MG | |
| Sodium, Na | 1 MG | 33 MG |