BLUEBERRIES vs BERRY MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
BERRY MEDLEY wins in 6 out of 10 nutrient categories
BLUEBERRIES: 3
vs
BERRY MEDLEY: 6
(1 ties)
Overview
| Nutrient | BLUEBERRIES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 51 cal | 50 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 11.8 g | 12.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRIES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 54 MG | 121 MG | |
| Sodium, Na | 1 MG | 0 MG |